Protect Your Back When Moving

You may have heard the phrase, “lift with your knees.” When you’re trying to protect your back on moving day, this is key. You should never “lift with your back.” It’s important to take precautions to protect your back from injury and keep your body healthy while moving. Many moving day injuries can be caused […]

Your Game Day Grilling Guide

February is just around the corner and for sports fans that means the biggest football event of the year is almost here! Whether your favorite football team is in the big game, you enjoy watching the sport, or just love having get-togethers, you’ll probably be hosting a party for the Big Game. With only a […]